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Words of Wisdom
×´Yoga is not a work-out, it is a work in. And this is the point of spiritual practice; to make us teachable, to open up our hearts and focus our awareness so that we can know what we already know and be who we already are ×´ -Rolf Gates
About The Purpose Practice
Our mission is to help people reconnect with themselves through the breath and the body so they can cultivate more clarity, balance, and wholeness. We provide the tools to support nervous system regulation and inner awareness so that our clients can honor the voice within that’s too often silenced by stress, pressure, and burnout.
Frequently Asked Questions
What services do you offer?
I offer virtual yoga and breathwork classes and in person group classes, workshops and events.
How do I schedule a classs?
Scheduling a class with The Purpose Practice is easy. Simply head over to our book online page and schedule or feel free to send us an email or submit a contact form via our contact page for more information.
What can I expect during a class?
You can expect Yoga, both on and off the Mat. Meditation and Mindfulness practices and breathwork techniques.
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